THU - 15/12/2022
17:00 to 18:30
1 week course
FREE to Lancashire Residents
18 Places Remaining
Course Overview

Do you find that your mood sometimes dips and you can be left feeling low or fed up? Especially over the past year? This short course aims to give you techniques that you can implement and
practice further at home, which will help improve your mood and lift your spirits. We will discuss what causes low mood as well as trial some practical techniques to help combat this.
The course is 2 hours per session and is delivered over 1 week

What will I learn?

This short course focuses on the self-care aspect of wellbeing alongside elements of the 5 Ways to Wellbeing: Give, Connect, Take Notice & Keep Learning.
There will be some practical activities, including some short movements. Please tell your tutor if you are unable to partake in these. There will also be learning activities to complete over the two weeks.
By the end of the session, you will be able to:
1. Identify what can cause low mood
2. Participate in wellbeing activities to combat low mood
3. Establish what techniques you will implement into your daily routine, to improve your wellbeing
4. Choose appropriate progression opportunities

How will the course be assessed?

The course will be delivered live and learners will be supported to work through the course content.
Other activities include:
• Active listening and reflective discussion  
• Participation in practical activities during and between sessions
• Personal reflection and note taking
• Completion of learning activities on Microsoft Forms
• Links to recommended websites and apps will be given to aid independent learning 

Materials and other information

So the course can start on time, it’s important to be ready to join your online course 5 – 10 minutes prior to the official start time.

The Additional Learning Support Team work across college supporting students with a variety of learning needs in different ways. Support can be requested at enrolment or at any point throughout your course. For more information telephone 0333 0031717 or email als@lal.ac.uk

Please also make sure that you wear clothing and have space around you that allows for gentle movement.

Progression and Careers

• The teacher will use a range of activities to review learner’s knowledge throughout the course and identify any gaps and additional information required
• Learners will receive feedback in order to further develop their knowledge
• Learners will assess their knowledge at the start of the course and again at the end against the learning outcomes. This allows you to identify how much you have learnt and where you might need to do further study or research.
• Learners will also be supported to set an individual target(s) for the course based on personal goals and aspirations.
• Discussion and sharing of your ideas and opinions is encouraged to support and develop one another’s learning journey.


Register Interest