Our Health and Wellbeing is more important than ever following a turbulent and unprecedented couple of years

Our courses in Home Exercise, Relaxation Techniques, Kickstart your Health and 5 Ways to Improve Your Mental Wellbeing are a perfect way to boost your physical and mental health.

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Health and Wellbeing

Creative Wellbeing: Printmaking Techniques


Bamber Bridge Library
FRI 02/12/2022
13:30 to 16:00
2 weeks
FREE to Lancashire Residents
This course is now full
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Creative Writing Advanced


Online
THU 22/09/2022
09:30 to 12:00
10 weeks
FREE to Lancashire Residents
Few Places Remaining
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Online
THU 05/01/2023
09:30 to 12:00
8 weeks
FREE to Lancashire Residents
This course is now full
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Improve Your Mood


Do you find that your mood sometimes dips and you can be left feeling low or fed up? Especially over the past year? This short course aims to give you techniques that you can implement and practice further at home, which will help improve your mood and lift your spirits. We will discuss what causes low mood as well as trial some practical techniques to help combat this. The course is 2 hours per ...
Online
THU 15/12/2022
17:00 to 18:30
1 weeks
FREE to Lancashire Residents
13 Places Remaining
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Introduction to Chair Based Exercise


This course is suitable for all levels of fitness. All exercises are chair based and designed to be low impact and low weight bearing, to ease pressure on joints and bones. This course will also develop learner’s confidence when performing daily activities and recreational tasks. Alongside the practical elements of the course, learners will be introduced to the physical activity guidelines for a...
St Ambrose Halls for All Leyland
FRI 06/01/2023
13:30 to 15:30
4 weeks
FREE to Lancashire Residents
15 Places Remaining
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Heysham Library
TUE 10/01/2023
13:30 to 15:30
2 weeks
FREE to Lancashire Residents
Few Places Remaining
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Knott End Library
THU 19/01/2023
09:30 to 11:30
2 weeks
FREE to Lancashire Residents
Few Places Remaining
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Relaxation for a Stress-Less Christmas


Christmas can be a wonderful time of celebration with family and friends. But how do you cope when it all gets too much? This two-week online course gives you a chance to tune out, unwind, learn to relax and plan how to move forward with peace and not panic. You will connect with others, enjoy some seasonally-based relaxation and visualisation techniques and move forward into the New Year with a ...
Online
THU 15/12/2022
13:30 to 16:30
1 weeks
FREE to Lancashire Residents
12 Places Remaining
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Yoga for Stress and Anxiety


This course takes a mindful approach to yoga, focusing on how it makes you feel. We don’t place emphasis on attaining certain poses or yoga positions it is about the “felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally. This course is suitable for all...
Garstang Library
TUE 17/01/2023
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
Few Places Remaining
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