Our Health and Wellbeing is more important than ever following a turbulent and unprecedented couple of years

Our courses in Home Exercise, Relaxation Techniques, Kickstart your Health and 5 Ways to Improve Your Mental Wellbeing are a perfect way to boost your physical and mental health.

Browse Health and Wellbeing Courses


Health and Wellbeing

Introduction to Chair Based Exercise


This course is suitable for all levels of fitness. All exercises are chair based and designed to be low impact and low weight bearing, to ease pressure on joints and bones. This course will also develop learner's confidence when performing daily activities and recreational tasks. Alongside the practical elements of the course, learners will be introduced to the physical activity guidelines for adu...
Kingsfold Library
MON 26/02/2024
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
12 Places Remaining
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Rawtenstall Library
TUE 05/03/2024
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
12 Places Remaining
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Mazuma Stadium Morecambe Football Club
TUE 19/03/2024
13:30 to 15:30
2 weeks
FREE to Lancashire Residents
15 Places Remaining
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Heysham Library
TUE 16/04/2024
13:30 to 15:30
2 weeks
FREE to Lancashire Residents
12 Places Remaining
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Yoga for Stress and Anxiety


This course takes a mindful approach to yoga, focusing on how it makes you feel. We don't place emphasis on attaining certain poses or yoga positions it is about the "felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally. This course is suitable for all...
Longton Library
TUE 16/04/2024
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
12 Places Remaining
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