Our Health and Wellbeing is more important than ever following a turbulent and unprecedented year. Our courses in Home Exercise, Relaxation Techniques, Kickstart your Health and 5 Ways to Improve Your Mental Wellbeing are a perfect way to boost your physical and mental health.

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Health and Wellbeing

5 Ways to Boost Your Wellbeing: Art Techniques


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TUE 15/06/2021
13:00 to 15:00
5 weeks
FREE
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5 Ways to Improve Your Mental Wellbeing


This course will introduce you to the 5 Ways to well-being along with practical tools to enable you to incorporate each one into your daily lives. These are 5 simple but highly effective strategies that have been researched and developed to improve your mental health and well-being. Trying these strategies can help you to feel more positive and better able to get the most out of life.
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MON 10/05/2021
10:00 to 12:00
2 weeks
FREE
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TUE 18/05/2021
16:00 to 18:00
2 weeks
FREE
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MON 07/06/2021
10:00 to 12:00
2 weeks
FREE
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WED 09/06/2021
10:00 to 12:00
2 weeks
FREE
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Chair Based Yoga


This course is designed for those who wish to gain an introduction to yoga, some key practices and moves. All postures have been adapted to incorporate the use of a chair, making the course suitable for people with limited mobility or physical disabilities / difficulties. The course contains both practical and theory elements with learners also being encouraged to reflect on the benefits from enga...
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TUE 18/05/2021
13:00 to 15:00
2 weeks
FREE
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Create Your Own: Bee & Butterfly Paradise


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TUE 18/05/2021
13:00 to 16:00
1 weeks
FREE
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Online
THU 20/05/2021
09:00 to 12:00
1 weeks
FREE
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TUE 15/06/2021
13:00 to 16:00
1 weeks
FREE
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WED 16/06/2021
09:00 to 12:00
1 weeks
FREE
9 Places Remaining
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Create Your Own: Salad & Herb Boxes


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TUE 25/05/2021
13:00 to 16:00
1 weeks
FREE
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Online
THU 27/05/2021
09:00 to 12:00
1 weeks
FREE
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TUE 22/06/2021
13:00 to 16:00
1 weeks
FREE
9 Places Remaining
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WED 23/06/2021
09:00 to 12:00
1 weeks
FREE
11 Places Remaining
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Creative Ways to Improve Your Wellbeing


Participating in Art activities is known to relieve stress, reduce anxiety and create an increased sense of personal wellbeing. Art is also a well-recognised form of relaxation and has many wider benefits to your wellbeing. During this online course, you will be guided through a series of demonstrations using a range of practical techniques, reviewing the connections to the 5 ways to wellbeing as ...
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TUE 18/05/2021
10:00 to 12:00
2 weeks
FREE
16 Places Remaining
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WED 19/05/2021
10:00 to 12:00
2 weeks
FREE
19 Places Remaining
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Online
THU 10/06/2021
18:00 to 20:00
2 weeks
FREE
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Finding Positives in Challenging Times


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THU 20/05/2021
10:00 to 12:00
2 weeks
FREE
14 Places Remaining
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FRI 11/06/2021
10:00 to 12:00
2 weeks
FREE
19 Places Remaining
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Hug in a Box: Crafts for Friends and Family


Tactile crafts are great for calming the mind and boosting creativity. During this course, learners will create a range of hand-crafted items that could be posted to a Loved one as a ‘Hug in a Box.’ Experimenting with clay work and textile projects, learners will experience a boost to their own wellbeing whilst making handmade gifts to share with friends or family. We will also be posting a r...
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MON 10/05/2021
13:00 to 15:00
2 weeks
FREE
14 Places Remaining
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TUE 22/06/2021
10:00 to 12:00
2 weeks
FREE
15 Places Remaining
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Hug in a Box: Me Time


Relax and learn some new craft skills; Getting involved in hands on, tactile crafts are great for calming the mind and boosting creativity. Learn how to create a range of handmade gifts and decorations, such as Lino-Cut and Textiles based crafts. Take some valuable time for some selfcare, whilst making some lovely projects! We will also be posting a resource pack out to you, containing all of th...
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WED 05/05/2021
10:00 to 12:00
2 weeks
FREE
18 Places Remaining
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MON 07/06/2021
13:00 to 15:00
2 weeks
FREE
10 Places Remaining
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Improve Your Mood


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FRI 21/05/2021
10:00 to 12:00
2 weeks
FREE
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TUE 22/06/2021
13:00 to 15:00
2 weeks
FREE
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Introduction to Chair Based Exercise


This course is suitable for all levels of fitness. All exercises are chair based and designed to be low impact and low weight bearing, to ease pressure on joints and bones. This course will also develop learner’s confidence when performing daily activities and recreational tasks. Alongside the practical elements of the course, learners will be introduced to the physical activity guidelines for a...
Online
TUE 08/06/2021
10:00 to 12:00
2 weeks
FREE
19 Places Remaining
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Introduction to Home Exercise


This course is delivered online and is designed to show simple exercises that can be done at home to develop learner’s knowledge and understanding of the components of fitness alongside the benefits to overall health and wellbeing. It is suitable for those who are new to exercise and wish to gain an insight into how physical activity can impact their lives positively during this time. The overa...
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TUE 18/05/2021
10:00 to 12:00
2 weeks
FREE
13 Places Remaining
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Introduction to Mental Health Awareness


This programme provides an overview of the mental health and wellbeing fundamentals.
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THU 20/05/2021
13:00 to 15:00
1 weeks
FREE
11 Places Remaining
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Its a Mans Life


This short course has been designed to coincide with Men’s Health Month - Movember. The session introduces a number of male health related topics and aims to raise awareness of key issues relating to mental health, cancer screening and the importance of an active lifestyle. Personal reflection during the session will enable students to recognise how to improve their own health and wellbeing.
Online
TUE 08/06/2021
09:30 to 11:30
2 weeks
FREE
19 Places Remaining
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Mindfulness Techniques for Everyday Living


Mindfulness can bring many benefits into your life and support you to make improvements to your mental and physical wellbeing. Regular practice and awareness can enable you to learn practical ways to still the mind and take momentary relief from constantly thinking and processing information. This session aims to allow you to connect with others and explore and experience the subject of mindfulnes...
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TUE 18/05/2021
18:00 to 20:00
2 weeks
FREE
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MON 21/06/2021
10:00 to 12:00
2 weeks
FREE
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TUE 22/06/2021
13:00 to 15:00
2 weeks
FREE
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Quick Ways to Sleep Well


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TUE 08/06/2021
18:30 to 20:00
1 weeks
FREE
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Relax Your Mind, Relax Your Body - Beginners


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MON 14/06/2021
10:00 to 12:00
5 weeks
FREE
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Singing and Music for Wellbeing


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TUE 18/05/2021
16:00 to 18:00
2 weeks
FREE
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TUE 08/06/2021
13:00 to 15:00
2 weeks
FREE
19 Places Remaining
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Sleep Well


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THU 20/05/2021
13:00 to 15:00
2 weeks
FREE
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FRI 25/06/2021
10:00 to 12:00
2 weeks
FREE
20 Places Remaining
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Yoga for Stress and Anxiety


This practice of Mindful Yoga focuses on how it makes you feel, we don’t place emphasis on trying to attain certain poses or yoga positions it is more about the “felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally. This course is suitab...
Online
MON 17/05/2021
10:00 to 12:00
2 weeks
FREE
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MON 07/06/2021
10:00 to 12:00
2 weeks
FREE
15 Places Remaining
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Online
TUE 08/06/2021
13:00 to 15:00
2 weeks
FREE
11 Places Remaining
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MON 28/06/2021
10:00 to 12:00
2 weeks
FREE
15 Places Remaining
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