Health and Wellbeing

Participating in creative activities is well known to improve your mental wellbeing. Relax and de-stress on this short course, whilst exploring a range of simple printmaking techniques to create unique and personal artworks. Suitable for all levels of abilities including those who have never engaged in creative activities before. As an extra treat, Lancashire Adult Learning will be posting a pack ...

This course takes a mindful approach to yoga, focusing on how it makes you feel. We don’t place emphasis on attaining certain poses or yoga positions it is about the “felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally. This course is suitable for all...