Our Health and Wellbeing is more important than ever following a turbulent and unprecedented couple of years

Our courses in Home Exercise, Relaxation Techniques, Kickstart your Health and 5 Ways to Improve Your Mental Wellbeing are a perfect way to boost your physical and mental health.

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Health and Wellbeing

Introduction to Chair Based Exercise


This course is suitable for all levels of fitness. All exercises are chair based and designed to be low impact and low weight bearing, to ease pressure on joints and bones. This course will also develop learner's confidence when performing daily activities and recreational tasks. Alongside the practical elements of the course, learners will be introduced to the physical activity guidelines for adu...
West End Community Centre
MON 15/04/2024
09:30 to 11:30
2 weeks
FREE to Lancashire Residents
Few Places Remaining
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Rishton Library
FRI 10/05/2024
13:30 to 15:30
2 weeks
FREE to Lancashire Residents
Few Places Remaining
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West End Community Centre
TUE 14/05/2024
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
14 Places Remaining
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Online
MON 20/05/2024
10:00 to 12:00
1 weeks
FREE to Lancashire Residents
12 Places Remaining
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